Tag Archives: pitch counts

GIRD-Not Just For the Pros

At least once a week I have a conversation with a young up and coming baseball or softball player about GIRD (Glenohumeral Internal Rotation Deficit).  This diagnosis is not just for pitchers; honestly it is really not limited to throwers as we see it in many overhead athletes.  So what the heck is it? GIRD is...
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Spring Training-Pitch Counts Matter!

With warm weather comes baseball and softball spring workouts.  We see a lot of players getting ready for both high school and club teams in our practice and there are a few pitfalls I would like to help players avoid. Pitch Counts Matter!!!!  Did everyone hear me? I know you are big and strong and can...
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